WHAT IS EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR)
It is a type of therapy that helps your mind heal from painful or overwhelming experiences. Instead of just talking about what happened, EMDR gently guides your brain to process those memories so they no longer feel as distressing.
UNDERSTANDING EMDR
How EMDR Works
EMDR helps the brain process distressing memories that may be keeping you stuck in fear, anxiety, or emotional pain.
During EMDR, a therapist guides you through gentle eye movements or tapping while you briefly focus on a troubling memory. This allows your brain to reprocess the experience so it feels less overwhelming.
Over time, the memory loses its emotional intensity, helping you feel calmer, more balanced, and better able to move forward.
- A globally recognized trauma therapy
- Effective for everyone: children, adults, and families
FACT VS FICTION
Debunking the Myths
Myth 1: EMDR is like hypnosis.
You are fully awake, aware, and in control during every session.
Myth 2: EMDR erases your memories.
Your memories stay with you, but the pain and distress linked to them become much lighter.
Myth 3: Only people with extreme trauma need EMDR.
EMDR can help anyone — whether you’ve faced loss, accidents, violence, or everyday stress.
Myth 4: EMDR is just a trend without proof.
EMDR is backed by decades of global research and is recommended by the World Health Organization.
years of use
clinical trials
patients studied
recovery rate
Why EMDR Matters in Kenya
Kenyans face unique challenges—road accidents, violence, loss, displacement, and daily stress. Many struggle silently due to stigma around mental health. EMDR Kenya brings healing to these realities by providing therapy, training professionals, and breaking cultural stigma.
- Healing Minds
- Building Capacity
- Breaking Stigma
Our Mission
To educate and improve the lives of people affected by trauma and mental illness, providing quality EMDR therapy services and training based on international best practices.
Our Vision
For EMDR therapy to be the treatment of choice for PTSD and other trauma-related conditions in Kenya and across East Africa.
Our Values
We strive to uphold Honesty, Transparency, Ethics, Confidentiality and Cultural Sensitivity.
We are committed to:
Helping Kenyans understand trauma and its effects.
Training and certifying therapists to global standards.
Breaking stigma with culturally sensitive conversations.
Showing that healing and recovery are possible.
Schedule a confidential session with an EMDR practitioner. Appointments are available for children, adults, and families.
Book an appointment
Explore whether EMDR therapy is right for you in a safe, supportive environment.
Frequently Asked Questions
Looking for professional help? Our network of therapists are here for you.
How many EMDR sessions will I need?
The number of sessions varies. Some people feel relief in just a few sessions, while others may need longer depending on their experiences and goals.
Will I have to talk about my trauma in detail?
No. Unlike some therapies, EMDR does not require you to describe every detail of what happened. The focus is on how the memory affects you now.
What will I feel during an EMDR session?
Most people notice strong emotions or memories at first, but these feelings usually become less overwhelming as the session progresses. Many report feeling lighter and calmer afterward.
How do I know if EMDR is right for me?
The best way is to speak with a certified EMDR therapist. They will explain the process, answer your questions, and help you decide if it’s a good fit.
